Menopause Nutrition, Yoga & Wellbeing
Unsure where to begin managing day to day Perimenopause and Menopause symptoms?
Come join Mari Ward, Registered Dietitian & Menopause Yoga Teacher, offering Nutrition workshops and Yoga evening mini- retreats:
Menopause Nutrition & yoga Workshops
This 3-hour Menopause Workshop offers guidance and support to women during their hormonal journey, anywhere from perimenopause through to post menopause. It aims to introduce you to the many positive ways you can start to take back control through Yoga & Nutrition.
The morning will provide a safe and supportive space for education and discussion plus the opportunity to connect with other women and to either just listen or share experiences and advice. Please note: Spaces are limited to 8 for this workshop
The Live Workshop will consist of:
· Women’s tea circle for the Welcome to Menopause and to each other
(Teas, infusions & snacks provided if you wish – purely optional)
· Menopause focused Nutrition session
· Mini Menopause Yoga introductory session – With stress relieving breathwork, gentle yoga poses & Yoga Nidra relaxation.
· Journaling and questions (notebook & pencil provided)
So, if you feel you need some time out for a little TLC, why not pop along.
Next 3 hour Workshop: Saturday 8th June 2024, 1-4pm, at Flex and Flow Studio, Hairmyres - £36
Menopause yoga Classes
Want to try yoga to ease your menopause symptoms? If you have never tried yoga before or want to build confident in your practice, Menopause Yoga is ideal for complete beginners and experienced yogis alike.. Using meditation, mindfulness, breathing practices, gentle yoga poses and sequences, plus a wee relaxation to address symptom groups such as: Hot flushes & meno-rage; Anxiety, overwhelm & insomnia; Brain fog, low mood, constipation & lethargy; Joint & muscle aches, pains and stiffness.
Evening classes beginning in Aug/Sept 2024 in EK area
Monthly Menopause yoga mini retreats
These 2-hour evening mini retreats will provide a wee safe haven for women to escape, relax and recharge. One evening, each month, we will cover a different menopause topic. Starting with a discussion about lifestyle tips, before we use calming breath work, mindful yoga poses and a snug, cosy Yoga Nidra relaxation to ease symptoms. Lots of options given which makes the retreat accessible for both complete beginners and experienced yogis alike.
Next Mini retreat : For Anxiety, Overwhelm & Insomnia. Friday 21st June 2024, 7-9pm at Flex and Flow Studio, Hairmyres. - £26 10 spaces will be available.
All workshops, courses and retreats can also be run in the workplace, and for organisations & groups. To discuss , please click here to contact Mari